Particular foods and their benefits, plus tips on making the switch to Super Enzyme Foods.

Make the switch from:

• Peanut butter to almond, cashew or sunflower seed
• Black pepper to cayenne 
• Iodized table salt to RealSalt
• Cola to sparkling mineral water
• Cow’s milk to goat’s milk 
• Cow’s cheese and yogurt to goat’s cheese and yogurt 
• Refined sugar to Sucanat 
• White bread to organic whole wheat or barley bread 
• Milk chocolate to dark chocolate 
• Orange juice to tangerine juice 

• Almonds are an excellent source of protein and vitamin E 
• Cayenne pepper is anti-bacterial and stimulates circulation 
• RealSalt contains trace minerals and helps balance electrolytes 
• Sparkling mineral water is free of refined sugar 
• Goat’s milk is highly digestible source of protein and good fat 
• Sucanat is unrefined sugar made from dehydrated cane juice 
• Organic whole wheat is the most nutritious grain on earth 
• Organic barley is alkalizing and digestible 
• Dark chocolate is an anti-oxidant, helps hormonal balance 
• Tangerines are highly digestible and alkalizing