Vegetables

• Artichoke
  
• Arugula
  
• Asparagus
  
• Avocado
  
• Beets (red)
  
• Broccoli
  
• Capers
  
• Cauliflower
  
• Crookneck squash (yellow)
  
• Cucumbers (peeled)
  
• Eggplant
  
• Fennel bulb
  
• Horseradish
  
• Jicama
  
• Leek
  
• Lettuce (butter, endive, radicchio, baby spring mix)
  
• Kale
  
• Mushrooms (chanterelle, crimini, porcini, reishi, shiitake)
  
• Mustard greens
  
• Onions (red)
  
• Potatoes (red)
  
• Spinach
  
• Swiss chard
  
• Tomatoes (Roma, Heirloom)
  
• Watercress
  
• Yams

Sprouts

• Alfalfa
  
• Bean (mung)
  
• Broccoli
  
• Buckwheat
  
• Fenugreek
  
• Mustard seed
  
• Red clover
  
• Sunflower
  
• Wheat

Grains

• Amaranth
  
• Barley
  
• Buckwheat
  
• Corn (organic)
  
• Kamut
  
• Millet
  
• Brown rice (basmati, medium and short grain, wild)
  
• Whole wheat

Berries

• Bilberry
  
• Blackberry
  
• Boysenberry
  
• Cranberry
  
• Gooseberry
  
• Hawthorne berry
  
• Juniper berry
  
• Loganberry
  
• Mulberry
  
• Raspberry
  
• Red currant
  
• Strawberry

Fruits

• Apricot
  
• Banana (after 5 hours of sun)
  
• Cantaloupe
  
• Cherries
  
• Coconut
  
• Dates
  
• Figs
  
• Grapes (red, blue, black)
  
• Guava
  
• Honeydew melon
  
• Kiwi
  
• Lemon
  
• Lime
  
• Mandarin orange
  
• Mango
  
• Nectarine
  
• Olives
  
• Papaya
  
• Passion fruit
  
• Peach
  
• Pear
  
• Persimmon
  
• Pineapple
  
• Plum
  
• Pomegranate
  
• Prune
  
• Star fruit
  
• Tangerine

Meat and Wild Caught Fish

• Buffalo/Bison
  
• Jumbo shrimp
  
• Lake trout
  
• Orange roughy
  
• Salmon

Herbs / Spices

• Allspice
  
• Anise
  
• Basil
  
• Bay leaf
  
• Cayenne
  
• Chamomile
  
• Chives
  
• Cilantro
  
• Cinnamon
  
• Cloves
  
• Cumin
  
• Dill
  
• Elephant garlic
  
• Fenugreek
  
• Ginger
  
• Hawthorne leaf
  
• Marigold flowers
  
• Marjoram
  
• Mustard (seed, leaf)
  
• Noni
  
• Nutmeg
  
• Oregano
  
• Paprika
  
• Peppermint
  
• Rosemary
  
• Sage
  
• Spearmint
  
• Tarragon
  
• Thyme
  
• Turmeric
  
• Vanilla bean
  
• Yucca

Miscellaneous

• Beer (Coors Light)
• Bragg Liquid Aminos
  
• Brewers’ yeast
  
• Carob
  
• Chocolate (dark)
  
• Coffee (Papua New Guinea)
  
• Duck eggs
  
• Honey comb (raw)
  
• Kal Nutritional Yeast Flakes
• Lecithin Powder (non-GMO)
  
• Noni Juice (pure)
  
• Tofu - organic
  
• Vinegar (balsamic, plum, brown rice, red wine)
  
• Wine, red, (aged at least 7 years)
  
• Sake - unfiltered (Nigori)
  
• Sea salt (RealSalt)
  
• Vodka (Absolut)

Natural Sweeteners

• Brown rice syrup
  
• Date sugar
  
• Fructose (unrefined)
  
• Honey (raw/unheated)
  
• Maple syrup (grade B)
  
• Molasses
  
• Sucanat (dehydrated cane juice)

Beans

• Anasazi
  
• Edamame
  
• Green
  
• Kidney (dark red)
  
• Lima
  
• Red lentils
  
• Soy
  
• White (Cannellini, Great Northern, Navy)

Milk Products

• Almond milk
  
• Buffalo/Bison’s milk/cheese
  
• Butter (goat’s or cow’s, organic, unsalted)
  
• Coconut milk
  
• Feta cheese (goat or sheep)
  
• Goat’s milk, cheese, yogurt
• Heavy whipping cream (organic cow’s)
  
• Rice milk (organic)
  
• Sheep’s milk, cheese
  
• Sour cream (Daisy) / crème fraîche
  
• Soy milk (organic)

Nuts and Seeds

• Almonds
  
• Anise seed
  
• Brazil nuts
  
• Caraway seed
  
• Cashews
  
• Fennel seed
  
• Flaxseed
  
• Pine nuts
  
• Sesame seeds
  
• Sunflower seeds (preferably raw/unsalted)
  

Excellent Protein Sources

• Almonds
  
• Almond milk
  
• Avocado
  
• Beans (refer to list)
  
• Feta cheese (sheep/goat’s milk)
  
• Goat’s milk, cheese, yogurt
  
• Grains (especially whole wheat and wheat sprouts)
  
• Mushrooms (refer to list)
  
• Red potato
  
• Rice milk (organic)
  
• Romano cheese (sheep’s milk)
  
• Sprouts (refer to list)
  
• Soy milk (organic)
  
• Tofu (organic)
  
• Whole wheat pasta

Essential Fatty Acid Sources

• Almonds
  
• Almond milk
  
• Avocado
  
• Cashews
  
• Feta cheese (sheep/goat’s milk)
• Goat’s milk, cheese, yogurt
  
• Grains (especially whole wheat)
  
• Olives
  
• Romano cheese (sheep’s milk)
  
• Soy milk (organic)
  
• Sunflower seeds
  

Oils (cold / expeller pressed and extra virgin)

• Avocado
  
• Flaxseed
  
• Grape seed
  
• Olive (extra virgin)
  
• Safflower
  
• Sunflower
  
• Wheat germ

High-heat Oils for Cooking

• Coconut
  
• Organic corn
  
• Safflower
  
• Sesame seed
  
• Sunflower

Oils for Raw Use Only

• Almond
• Apricot kernel
  
• Avocado
  
• Flaxseed
  
• Grape seed
  
• Hemp
  
• Olive (first cold pressed extra virgin)
  
• Organic soy
• Vitamin E