Foods to Avoid (Immediately)

• Apples
  
• Artificial sweeteners
  
• Bell peppers
  
• Carrots
  
• Celery
  
• Coffee (except Papua New Guinea)
  
• Cow’s milk and cheese
  
• Chicken eggs
  
• Crab
  
• Garlic (regular)
  
• Grapefruit
  
• High fructose corn syrup
  
• Hot peppers (except cayenne, Anaheim, dried red)
  
• Iceberg lettuce
  
• Lobster
  
• Oats
  
• Onions (yellow and white)
  
• Oranges
  
• Over-processed, enriched, or chemically preserved foods
  
• Peanuts
  
• Pecans
  
• Pepper (black and white)
  
• Pistachios
  
• Pork products (ham, bacon, Spam)
  
• Pumpkin seeds
  
• Rye
  
• Shark
  
• Soft drinks (except root beer and ginger beer)
  
• Squash (except crookneck)
  
• Sugar (refined)
  
• Sweet potato
  
• Tuna
  
• Walnuts
  
• Watermelon
  
• White flour
  
• White rice

Oils / Fats to Avoid

• Canola oil
  
• Palm oil
  
• Peanut oil
  
• Vegetable oil
  
• Hydrogenated oils
  
• Margarine
  
• Shortening

Source
Peak Frequency Foods by Jonathan
Thunder: Wolf and Morning: Spirit:
Wolf, Doctors of RAPHAOLOGY
Medicine

Updated by:
Christina Avaness for
Living Beyond Organic
nutritional knowledge redefined