To get information about what types of foods to avoid, see the list of recommended foods, or to read a sample chapter from the book, please visit the information site here.
about
Living Beyond Organic Blog is a project by Christina Avaness - a food alchemist. She helped her husband recover from a heart attack at age 48 through natural healing. He lowered his LDL cholesterol through healthy eating, and Avaness learned so much about the process she wrote a book about it. The blog will complement the book by teaching the readers what to eat, how best to prepare it, and why.
