APPRECIATION

Good Morning! A few thoughts: Being appreciated and receiving the love and attention on Mothers Day reminded me of the importance of appreciation not only of our mothers but ALL special people in our lives. Expressing appreciation nourishes our soul. I have chosen to take a moment each day to appreciate everyone in my life… So don’t be surprised when you receive a random email, voicemail, thank you card or just a feeling that someone is thinking of you and sending loving thoughts of appreciation. Just keep it alive and flowing with your thoughts and actions. Suggestions for very busy people: wake up 15 minutes earlier than usual and send appreciation through meditation and visualize those you love smiling and happy. or If waking up earlier doesn’t work for you try making a list of those you want to appreciate and put it under your pillow. Before you fall asleep focus on your appreciation. I hope YOU are enjoying the beautiful sunshine today and taking time out of your busy day to breathe… With love and appreciation, Christina Avaness Your Food Alchemist