Jan 3rd 10
Posted by Christina Avaness in Uncategorized
Alright now that you have had time to focus on yourself and have identified the first thing you would like to focus on let’s take the next step…
VISUALIZATION is a key component to manifesting change in your life…so take time out 20 minutes a day to visualize the change you want to make.
Taking time out can be challenging at first but once you get into that habit it works out well…
Find a quiet place…shut off your cell phone…breathe…and start visualizing that change already in place…
Creating clear visual images helps you to manifest change…do it and see!
Christina Avaness
Your Food Alchemist
Jan 1st 10
Posted by Christina Avaness in Announcement
Happy 1st day of 2010…
This is the best day to start something new…
So I am starting a Living Beyond Organic tip of the day to help inspire good changes for YOU!
Tip #1: Start manifesting change by FOCUSING on one change at a time…so decide what your 1st priority is.
For example, you might want to:
Drink more water
Reduce stress
Have more fun
Tighten your buns
Flatten your tummy
Improve your complexion
Have more patience
Learn to love yourself
Whatever it is, start by identifying it. Take some quiet time out for yourself…close your eyes…breathe…focus…and ask yourself what it is YOU want to start with. Once you know
you’re half way there!
Tomorrow we will take the next step, until then sending Love and Light to support you…
Christina Avaness Your Food Alchemist
