New Year…New YOU tips…

Once you establish at least 20 minutes a day for yourself on a regular basis…take it to the next level
by getting re-connected with nature. The location can enhance the whole experience of integrating body-mind and spirit and reflecting on your thoughts.

The following tips will help you find your ideal location:

Go outdoors whenever possible

During morning sunlight is best

sitting on the grass in your favorite park

sitting on the sand at the beach

sitting by a lake

If you have a meditation space in your home or office that works too but try to

avoid high traffic areas, noisy places and power lines whenever possible.

The key is to create a fun experience that you look forward to so that it becomes part of your daily ritual!

Christina Avaness
Your Food Alchemist and
Nutritional Coach