New Year New YOU tips continued…

So by now you have: identified what you want to work on…made it a priority…and are doing a daily visualization to manifest that change…wow all that and your only 4 days into the New Year!

I want to encourage you to continue using this information as a guideline and reminder to stay connected with yourself…

Now it’s time for us to take inventory on a few basic necessities…

How much water have YOU had today?

Be honest…it’s very important!

Your 77 trillion cells need at least 64 ounces per day of pure clean water to stay properly hydrated.

So next time you are reaching for juice or soda switch to spring mountain water instead… and your body will love you!

Christina Avaness
Your Food Alchemist