New Year New YOU…

I am so delighted that many of you have responded positively to the daily Living Beyond Organic tips I have been posting!

A brief review:

Establish the good habit of taking 20 minutes a day to connect with yourself in nature under the morning sun if possible (for those who live in cold regions this is a good opportunity to add the sun to your visualization).

Identify the changes you wish to make

Visualize the changes you wish to make

Drink more water!
ideally natural spring and if you are drinking distilled be sure to re-mineralize with RealSalt!

Now you are ready to start taking that brisk walk or any exercise that you enjoy to stimulate the cardiovascular system…30 minutes per day is all it takes to stimulate your circulation, promote detoxification and increase your HDL (high density lipids) the good cholesterol!

Take care of your beautiful body!

Christina Avaness
Your Food Alchemist