“let the sunshine in”

please take this opportunity to enjoy this much needed reprieve from the stormy weather…

Our body needs at least 20 minutes of sunshine a day (morning preferred).

“This is a super immune booster. It increases vitamin D production and stabilizes all hormone production by allowing your body to synthesize vitamin D from the sun’s ultraviolet rays.” excerpt from: Living Beyond Organic: nutritional knowledge redefined!

Regarding sun protection: avoid synthetic sunscreen products they produce toxic effects and cause distortion of the sun’s ultraviolet rays. Always read the label and look for natural ingredients.

Zinc is good especially when sun exposure is prolonged. For daily sun protection use
Beyond Organic body oil is excellent for protection from the sun as well as toxins from the environment, while nourishing the skin. It contains FCP olive oil, apricot kernel oil lavender essential oil and vitamin E. Available on www.lborganic.com

Live Well and Be Well!

Christina Avaness
Your Food Alchemist