Jan 31st 10
Posted by Christina Avaness in Uncategorized
THE POWER OF TELEVISION IS ALIVE AND WELL… Last Friday I was on USArmenia a television station that serves the Armenian community and to my surprise the audience was very receptive to Living Beyond Organic the lifestyle and Papua New Guinea coffee! A big thank you to Rubina for having me on the show and providing me the opportunity to share new information with her audience. The focus of my book Living Beyond Organic is good health…no matter who you are or what you do everyone from a stay at home Mom, kids and grandparents alike can benefit from this hands on guide to living well. This book is essential for anyone who wants to learn what to eat, how BEST to prepare it and why. It includes the tools you need to restore and maintain your good health: a comprehensive recommended food list what foods you should avoid a 21 day menu plan with all the recipes Society at large is concerned about good health but at the same time too busy to put all the pieces of the puzzle together necessary to achieve it…sound familiar if so I wrote this book for YOU! Living Beyond Organic: nutritional knowledge redefined! is an easy way for you to access all the pieces to this healthy lifestyle puzzle…your personal guide to good health in one book! Christina Avaness Your Food Alchemist
Jan 30th 10
Posted by Christina Avaness in Uncategorized
Christina Avaness your food alchemist will be talking with Rubina about Living Beyond Organic THE lifestyle tune in and learn how to eat well…live well and BE WELL! charter communication channel 286 Time Warner channel 695 Satellite channel 18.5 Tonight at 7pm the most informative hour on nutrition and healthy living… Discussion will also include PAPUA NEW GUINEA COFFEE if you love coffee you won’t want to miss this learn about the only coffee that helps draw toxins out of your body! Be advised that this programming will be primarily in Armenian but will include English too! If you miss it don’t worry just log on to www.drinkpapua.com or www.livingbeyondorganic.com We will be re-broadcast at 2 today Jan 30th!
Jan 26th 10
Posted by Christina Avaness in Uncategorized
Christina Avaness Your Food Alchemist will be live on Affinity radio talking with Stephanie about Papua New Guinea coffee! You’ve heard about coffee that is low acidity but what about coffee that has an alkalizing effect! Tune in this morning and more learn about this amazing coffee. Tastes great and has numerous health benefits…so drink Papua finally a coffee that’s good for you! To order log on to www.drinkpapua.com
Jan 26th 10
Posted by Christina Avaness in Uncategorized
This coffee gives me a feeling of well-being and energy without the nasty jolt that regular coffee gives you. I have suffered from moderate to severe panic/anxiety disorder for most of my life. As a result I have had to stay away from all beverages and foods that contain high amounts of caffeine. I have always loved the aroma of coffee, but was never able to drink it because it would cause severe heart palpitations and panic attacks. When I met Christina, she offered me a cup of Papua New Guinea coffee. I explained that I would love some, but that I couldn’t drink it. She insisted I try some. I hesitated because I was frightened of the reaction…I got up the courage and had a cup. I was amazed!!! I felt no bad reaction, jitters or rapid heart beat. I was blown away! Now I enjoy Papua New Guinea coffee every morning with breakfast. How amazing is that? Natalie Hernandez Los Angeles, California
Jan 24th 10
Posted by Christina Avaness in Uncategorized
We all need time out to rest, reflect and rejuvenate… let today be your re-set button so that you enter next week with renewed energy. Do something just for YOU today… Suggestions: a walk by the beach a pedicure a facial a massage visit a friend take a long luxurious bath or simply do nothing…use your imagination your options are limitless! what ever you decide ENJOY yourself and being in the moment… Christina Avaness Your Food Alchemist
Jan 23rd 10
Posted by Christina Avaness in Uncategorized
please take this opportunity to enjoy this much needed reprieve from the stormy weather…
Our body needs at least 20 minutes of sunshine a day (morning preferred).
“This is a super immune booster. It increases vitamin D production and stabilizes all hormone production by allowing your body to synthesize vitamin D from the sun’s ultraviolet rays.” excerpt from: Living Beyond Organic: nutritional knowledge redefined!
Regarding sun protection: avoid synthetic sunscreen products they produce toxic effects and cause distortion of the sun’s ultraviolet rays. Always read the label and look for natural ingredients.
Zinc is good especially when sun exposure is prolonged. For daily sun protection use
Beyond Organic body oil is excellent for protection from the sun as well as toxins from the environment, while nourishing the skin. It contains FCP olive oil, apricot kernel oil lavender essential oil and vitamin E. Available on www.lborganic.com
Live Well and Be Well!
Christina Avaness
Your Food Alchemist
Jan 22nd 10
Posted by Christina Avaness in Uncategorized
Christina Avaness Your Food Alchemist will be speaking at Body & Soul Studio in La Crescenta introducing Papua New Guinea coffee served with Sucanat and organic heavy cream this is the first ever official coffee tasting!
So if you are looking for the best tasting and GOOD for you coffee in the world be there!
This event will be held on February 27th check in for more details…
Live well and be well!
~Christina
Your Food Alchemist
PS To all my dear Living Beyond Organic enthusiasts please forgive the interruption in daily suggestions for the month of January…I will have a recap of the information presented in the blogs and new tips in the January Newsletter scheduled to be sent out this Saturday January 23rd!
Jan 6th 10
Posted by Christina Avaness in Uncategorized
I am so delighted that many of you have responded positively to the daily Living Beyond Organic tips I have been posting!
A brief review:
Establish the good habit of taking 20 minutes a day to connect with yourself in nature under the morning sun if possible (for those who live in cold regions this is a good opportunity to add the sun to your visualization).
Identify the changes you wish to make
Visualize the changes you wish to make
Drink more water!
ideally natural spring and if you are drinking distilled be sure to re-mineralize with RealSalt!
Now you are ready to start taking that brisk walk or any exercise that you enjoy to stimulate the cardiovascular system…30 minutes per day is all it takes to stimulate your circulation, promote detoxification and increase your HDL (high density lipids) the good cholesterol!
Take care of your beautiful body!
Christina Avaness
Your Food Alchemist
Jan 5th 10
Posted by Christina Avaness in Uncategorized
So by now you have: identified what you want to work on…made it a priority…and are doing a daily visualization to manifest that change…wow all that and your only 4 days into the New Year!
I want to encourage you to continue using this information as a guideline and reminder to stay connected with yourself…
Now it’s time for us to take inventory on a few basic necessities…
How much water have YOU had today?
Be honest…it’s very important!
Your 77 trillion cells need at least 64 ounces per day of pure clean water to stay properly hydrated.
So next time you are reaching for juice or soda switch to spring mountain water instead… and your body will love you!
Christina Avaness
Your Food Alchemist
Jan 3rd 10
Posted by Christina Avaness in Uncategorized
Once you establish at least 20 minutes a day for yourself on a regular basis…take it to the next level
by getting re-connected with nature. The location can enhance the whole experience of integrating body-mind and spirit and reflecting on your thoughts.
The following tips will help you find your ideal location:
Go outdoors whenever possible
During morning sunlight is best
sitting on the grass in your favorite park
sitting on the sand at the beach
sitting by a lake
If you have a meditation space in your home or office that works too but try to
avoid high traffic areas, noisy places and power lines whenever possible.
The key is to create a fun experience that you look forward to so that it becomes part of your daily ritual!
Christina Avaness
Your Food Alchemist and
Nutritional Coach
